Losing a loved one is never easy, especially when their death is unexpected. When you don’t have the opportunity to prepare yourself mentally, the rush of emotions you experience can be particularly strong and, sometimes, debilitating. Falling into the grieving stage can be challenging, and it may feel never-ending. 

Taking hold of your emotions and facing your grief head-on will help you understand your feelings and carry on. You’ll never forget your loved one, but as time goes on, you’ll be better able to deal with the pain. 

Understanding Grief

Grief comes when you experience a loss. It happens after a loved one’s death, but it can also be felt during other losses, like the end of a marriage, loss of a job, or diagnosis of a severe illness. Grief is a painful emotional period that typically interferes with life and your sense of normalcy. 

It’s important to understand that grief is natural. It is universal but also personal, as everyone’s experience with grief is unique. Grief eventually fades as you find ways to cope and learn to adapt to your new norm.

The Stages of Grief

Although the grieving process is different for everyone, there are five general stages of grief you can expect to go through on your journey with loss. Familiarizing yourself with these stages can help you understand your feelings.

Grief usually begins with denial. After receiving the bad news, you may have a hard time believing it. It’s even harder to believe when a loved one’s death is unexpected because you didn’t see it coming.

After denial, you’ll feel angry. If there is someone to blame for your loved one’s death, like a negligent doctor or healthcare facility, you may direct your anger toward them. When you’re in denial, you’re disconnected from reality, but when you transition to anger, the feelings may be intense as you reconnect with the reality of the situation.

Depending on your loss, you may transition into the bargaining phase. During the bargaining phase, you’ll search for ways to make things how they used to be. The loss is truly settling in, and you’re having a hard time fully accepting it.

As the feelings of loss intensify, you’re likely to fall into depression. Depression comes with a certain set of symptoms, including extreme sadness, fatigue, and loss of hope. Because the depression associated with grief usually stems from the situation itself, it can resolve on its own without medical intervention. 

Finally, you’ll experience acceptance. While you accept what’s occurred, it doesn’t mean you won’t experience feelings of sadness or grief ever again. You’ll still feel your loss, but you’ll be able to better handle your emotions. 

Finding Healing After Your Loss

Dealing with grief and finding emotional healing is not easy. The following tips can help you face the circumstances and the accompanying emotions to get you through your unexpected loss

Determine What You Need To Heal

There’s truly no right or wrong way to heal. The grieving process is difficult enough without trying to follow a process that doesn’t work for you.

First, you should determine what you need to properly heal. Maybe you’ll take some time off from work or go on a long vacation. Perhaps you want to be around family, so you’ll move in with loved ones for a while. Think about what would make you feel better, and try to do that. 

Give Yourself Permission To Feel Your Emotions

There’s nothing more hurtful to the healing process than not allowing yourself to fully feel whatever you need to feel. Many put their emotions on the back burner or hide what they’re going through to avoid feeling vulnerable or weak. Whatever the excuse, there’s not a good enough one to hold yourself back.

Oftentimes, the sooner you let yourself fully feel and embrace your feelings, the sooner you can begin to heal and move forward. 

Take Proper Care of Yourself

When you’re dealing with a loss, even simple, everyday tasks can seem impossible. You may neglect your hygiene, eat less, and adopt other unhealthy habits. 

Your loved one would not want you to stop taking care of yourself. Exercise, eat healthy foods, and stay hydrated. Also, engage in self-care, like getting massages, taking warm baths, or doing something else that makes you feel good. 

Get the Support You Need

Surrounding yourself with positive, loving energy is key. Don’t be afraid to ask your family and friends for help when you really need it. Having support can significantly help with your healing.

Also, never shy away from seeking professional help. Going to therapy can help you further understand and cope with your emotions. 

Find Ways To Honor Your Loved One

Never miss an opportunity to honor your loved one. It might be difficult to consider going through holidays and special events without them, but you can find new meaning by remembering your loved one and creating fresh traditions. 

Honoring their memory can help you feel less alone and more connected to them for years to come. 

Don’t Feel Rushed

There is no timeline to get through the grieving process. Don’t let anyone rush you, and don’t try to hasten it. If you do try to rush through grief, it may end up hurting you more in the long run. 

Take all the time you need. Giving yourself the time and space you need can lead to a much better outcome for your mental and emotional well-being. 

An unexpected passing is difficult to accept — even more so when your loved one’s death was caused by someone’s negligent or intentional actions. 

If your loved one died at the hands of another (for example, in a car accident or through medical malpractice), don’t hesitate to seek justice on their behalf. Speak with a wrongful death attorney for legal guidance and options. 

Contact the Clearwater Wrongful Death Law Firm of Roman Austin Personal Injury Lawyers for Help Today

For more information, please contact the legal team of Roman Austin Personal Injury Lawyers for a free initial consultation with a wrongful death lawyer in Clearwater. We have four convenient locations in Florida: Clearwater, New Port Richey, and Tampa.

We serve throughout Pinellas County, Hillsborough County, Pasco County, and its surrounding areas:

Roman Austin Personal Injury Lawyers – Clearwater Office
1811 N. Belcher Road, Suite I-1
Clearwater, FL 33765
(727) 787-2500

Roman Austin Personal Injury Lawyers – Congress Ave Office
2360 Congress Avenue
Clearwater, FL 33763
(727) 591-5610

Roman Austin Personal Injury Lawyers – Tampa Office
6601 Memorial Hwy Suite 202
Tampa, FL 33615
(813) 686-7588

Roman Austin Personal Injury Lawyers – New Port Richey Office
2515 Seven Springs Blvd.
New Port Richey, FL, 34655
(727) 815-8442